More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Follow these three tips to sharpen your own vision so you can see your way to a future of longevity.I use the computer at home and at work for an average of 9 hours per day and do not need glasses. This is only because I have resisted listening to opticians who advised I need them.
Instead I have exercised my eyes and after a few weeks of exercising my eyes, they have returned back to normal vision.
The exercises I use are pretty standard and have been in the public domain for years but they work for me and hopefully they will work for you. I have to give credit here to Marc Grossman after finding his articles on eye exercises a few years ago.
Here is The 5 Exercise :