5 Massive Eye Exercises To Help Restore 20:20 Vision With Instructions

4.Near and far focusing

This is one of my favourite exercises as you can do it almost anywhere, I say almost as I couldn’t imagine doing it on the underground without getting strange looks from those around me.

Instructions for Near and far focussing.

  1. Sit in a comfortable position, or stand, this will only take 2-3 minutes at a time.
  2. Put your thumb about 10 inches in front of you and focus on it.
  3. Now focus on something else about 10 – 20 feet in front of you.
  4. On each deep breath switch between focusing on your thumb and the 10-20 feet object in front of you.

This will strengthen the muscles in your eyes over time and improve your vision overall.