5 Reasons You Are Getting Sick Way More Often Than You Should

3- Poor Diet

If you are filling your body with toxins, too much sugar, all cooked and/or processed foods, chemicals and additives, then you are not giving your body the fuel or tools it needs to keep your immune system at its best.

In fact, putting all of these toxins into your body is draining your immune system and organs of vital energy. If your body is fighting what you’re purposefully putting inside of it, how it is suppose to fight everything on the outside?

If you continue with a poor diet, what is now just a simple cold will eventually become a more serious disease.

The Solution: You’re in the right place! Do your research, get support and change your diet! Even if it takes time and you can only make one small change at a time, it is worth it. You CAN gain back the best health you’ve ever had if you set your mind to it.

To get started, eat more:

  • Whole fruits and vegetables
  • Raw and/or soaked nuts and seeds
  • Probiotic rich foods
  • Organic, grass-fed meat
  • Superfoods
  • Green juices/smoothies
  • RAW, living foods
  • Water

Eat less:

  • Processed foods
  • Refined/added sugars
  • Soda/energy drinks
  • Refined grains/poor quality bread
  • Commercial dairy and meat products
  • Fast food

The road to better eating habits may be long and sometimes difficult and you may have setbacks. Be positive. Take one small step, one small change at a time. You will never regret it.