6 Sneaky Foods That Beat Bloating and Flatten Your Stomach

3-Yogurt (probiotics):

The basics of beating the bloat with yogurt is to first make sure you’re choosing a yogurt that has active cultures. Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good” bacteria – in the digestive tract, which facilitate efficient digestion and prevention of belly bloat. The best source is plain, non-fat or low-fat yogurt. If you need a bit of sweetness, mix in fresh fruit at home rather than grabbing flavored yogurts.