6 Sneaky Foods That Beat Bloating and Flatten Your Stomach

4- Herbal tea (antispasmodic):

Researchers from the University’s Nerve-Gut Research Laboratory found that peppermint activates an “anti-pain” channel in the gut that soothes inflammation. For quick relief, sip a peppermint tea to help relax the digestive tract and return to normal peristalsis, aka muscle contractions.