6 Sneaky Foods That Beat Bloating and Flatten Your Stomach

6- Papaya (papain):

A 2009 study showed that raw papaya contains a white, milky substance called papain and when ripe, the fruit is moderately laxative and helps in the movement of the bowels. Although it is not the most popular or readily available fruit, papaya may be worth considering. Try using fresh papaya slices in a breakfast smoothie.

A 2009 study showed that raw papaya contains a white, milky substance called papain and when ripe, the fruit is moderately laxative and helps in the movement of the bowels. Although it is not the most popular or readily available fruit, papaya may be worth considering. Try using fresh papaya slices in a breakfast smoothie.

Remember, foods affect different bodies in different ways. If you are concerned about how often you feel bloated, try keeping a food diary to identify specific foods that you should avoid. Occasional bloating is normal, but if it occurs chronically, bloating can be a symptom of a more serious health problem. If your problem is chronic, or if you are experiencing a severe increase in gassiness or distention, you should talk to your health care practitioner right away.


Next Post