How To Fix Your Fatigue (Do This Every Day)

Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast.

You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on at any given time—can bog you down with fatigue or boost you up, according to experts. So we’ve gathered nine science-backed fixes that will send your strength and stamina soaring all day.

Fatigue is a difficult thing to manage, as it is such a vague symptom or condition. There’s physical fatigue, emotional fatigue, fatigue as a symptom or as a disease in and of itself. There is a good chance there’s an underlying medical condition causing fatigue, for example depression or low blood sugar, and this must be addressed before you can hope to get rid of the exhaustion. But if you haven’t been able to pinpoint the cause of your fatigue (and of course you’ve had it checked out by a doctor) it can often times be traced back to a number of habits and lifestyles that seem to have a tendency to develop in the modern world. If you find it dogging your footsteps and dragging you down, don’t sink into despair, there are plenty of changes you can make and natural remedies you can utilize to fight the feeling effectively.

Here are 9 Energizing Tricks To Fight Fatigue

7 Worst Foods For Your Digestion

Have you ever felt gassy, bloated or experienced an extreme case of heartburn after a meal? That uncomfortable, tummy-twisting feeling was most likely due to what you ate. Some foods are worse for digestion than others, particularly if you’re one of the 70 million people in the United States that suffer from a digestive disorder, such as Irritable Bowel Syndrome (IBS), acid reflux, diarrhea, constipation and Gastroesophageal Reflux Disease (GERD), to name a few.

We’ve rounded up some of the top foods that can put your GI tract in a bind. If you’ve found that other foods negatively affect your digestive system

Here are The 7 Worst Foods For Your Digestion

These 7 Foods That Are Actually Damaging Your Kidneys

Perhaps you don’t think about your kidneys very much. If you practice yoga, your instructor might say something like, “Breathe into your kidneys,” and you have no idea what they are talking about!

Well, your kidneys are workhorses that play a very important role in your body. Located just below your rib cage on either side of the spine, your kidneys are about the size of your fists. According to the National Institutes of Health, the organs filter more than 200 quarts of blood each day, filtering around 2 quarts of waste products! From the kidney, waste products and water filter to the bladder, and you release it as urine.

Keeping your kidneys healthy and functioning, then, is essential for detoxifying your body and removing wastes. Unfortunately, many foods can harm your kidneys and keep them from functioning at optimal levels. Here are the top seven.

Here are The 7 Foods That Are Actually Damaging Your Kidneys

9 Early Signs Of Colon Cancer Folks Accidentally Ignore For Years


Although you might have heard that people with colon, rectal, or bowel cancer, generally referred to as simply colorectal cancer, have no symptoms or warning signs, this isn’t true for the most part. Many victims of this type of cancer state that they did have warnings signs, but for whatever reason, they chose to ignore them or dismiss them as some other type of minor health problem.

Since colorectal cancers are the third most common type of cancer diagnosed for both men and women, it’s important that you pay attention to the signs your body will give you. If you find that you are experiencing any of the 9 symptoms below, for your own peace of mind, you should see a doctor as soon as possible to rule out cancer. When caught early, this type of cancer has excellent chances of recovery.

here are The 9 Signs:

6 Sneaky Foods That Beat Bloating and Flatten Your Stomach


It’s finally fall, which means it is time to get excited to pull out our autumn scarves and slip back into our skinny jeans. But just when you thought you were safe (“Phew! The pressure of bikini season is over!”), there is a chance that as you tried to zip up your jeans, you came in contact with an uncomfortable obstacle – bloating.

We’ve all experienced it – that sensation of fullness and swelling in the abdomen. This feeling is not only physically uncomfortable but also may affect our mood and self-esteem. So why does it happen and how can we stop it?

We all will experience bloating from time to time. Often caused by natural processes during digestion, bloating is typically triggered by the accumulation of fluid or production of gas in the body. However, bloating is not always caused by too much gas, but rather, how the body handles that gas.

Now for the good news: The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation, try these bloat-blocking foods to feel like yourself again.

Here is The 6 Foods:

5 Massive Eye Exercises To Help Restore 20:20 Vision With Instructions

restore vision 20/20

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Follow these three tips to sharpen your own vision so you can see your way to a future of longevity.I use the computer at home and at work for an average of 9 hours per day and do not need glasses. This is only because I have resisted listening to opticians who advised I need them.

Instead I have exercised my eyes and after a few weeks of exercising my eyes, they have returned back to normal vision.

The exercises I use are pretty standard and have been in the public domain for years but they work for me and hopefully they will work for you. I have to give credit here to Marc Grossman after finding his articles on eye exercises a few years ago.

Here is The 5 Exercise :

20 Warning Signs Of Cancer You Should Never Ignore!


Many cancer signs mimic symptoms of other diseases or conditions, so it’s easy to brush them aside. All the doctors we interviewed agreed: Know your body, and if you notice an unusual pain or other change that persists and gets worse, head to the doctor.

Cancer is the 2nd leading cause of death in the United States. Many people who die, don’t even realise they have it until it too late. And treatment only gets harder and more expensive the longer you wait. That’s why it is vital for you to know the early warning signs to let your doctor know.

Warning Signs For Cancer ?Every year, 1,658,370 Americans are diagnosed with cancer, and 589,430 of them die. Many of these victims never realised they had cancer until it was too late. Treating and identifying cancer early is vital. That’s why you need to know the early warning signs.

here are The 20 Warning Signs Of Cancer:

13 Signs and Symptoms of Alzheimer’s Disease You May Have Missed


Alzheimer’s just like any other diseases can easily be managed when identified in its early stage. Despite the depiction of Alzheimer’s back in the 1970s, there are still about 200, 000 people suffering from the disease in the United States. Alzheimer’s disease is known to develop in three different stages.

These are the mild or the early stage. When Alzheimer’s disease is identified in this early stage, it becomes kind of simpler to manage the disease. After the mild stage, it moves to the middle or the moderate stage. The last stage of Alzheimer’s is known as the late or the severe stage. This is the stage the disease may be very dangerous when not managed properly.

The disease is associated with different signs and symptoms that will enable you identify when you are suffering from Alzheimer’s. Most of these symptoms are not related to memory problems. The intensity and number of symptoms that you may experience will always vary and this requires one to be very cautious and having a frequent test is also recommended.

Despite the fact that most of the symptoms are not related to memory problems, any patient who may be affected by memory problem may also suffer from the disease.

here are the 13 signs and symptoms of the Alzheimer’s disease you need to look out for whenever you suspect that you may be suffering from the disease.

12 Warning Signs That Diabetes is Growing in Your Body


Diabetes is a growing health concern among many Americans and it is affecting a wide range of individuals. In year’s prior, diabetes used to affect the older individual, but with dietary changes and less physical activity, more individuals are seeing a shift in a diabetic lifestyle at a younger age. While it may not always be so overt, diabetes can creep up on an individual, and before you know it, it is too late. Prevention and a healthy lifestyle are crucial for a healthy blood sugar. If you suspect that diabetes may be affecting you and your lifestyle, then consider having a checkup from a qualified healthcare provider. Listed below are 12 signs and symptoms you ought to be aware of that could indicate diabetes.

Here is The 12 Critical Signs Of Diabetes:

5 Reasons You Are Getting Sick Way More Often Than You Should


You have an incredible body.

Not only is it built with a heart that beats for decades, a skeletal system that can heal and regrow itself, a mind so complex that we don’t even fully understand how it works and emotions and hormones that help you experience life to the fullest… but you also have a powerful immune system that’s sole purpose is to strengthen and protect you from illness and disease.

Despite all this, however, you may still sometimes get sick. But are you getting sick every other month? Or more often? Are you getting sick despite constantly washing your hands and eating well and exercising?

There are many factors that can contribute to you getting ill.

When you get sick, ask yourself which of these (or if several of them) may be the problem. If you find your answer here, take it as good news! These are ALL things that YOU have control over.

HERE Is The 5 Reasons You are Getting Sick: