Salmon with Pepita-Lime Butter

salmon-with-pepita-lime-butter

INGREDIENTS

2 tablespoons unsalted pepitas
1 tablespoon butter
1/2 teaspoon freshly grated lime zest
2 tablespoons lime juice
1/4 teaspoon chili powder
1 pound salmon fillet, skinned and cut into 4 portions
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

PREPARATION

Toast pepitas. Place in a small bowl with butter, lime zest, lime juice and chili powder.
Generously coat a large nonstick skillet with cooking spray and place over medium heat. Sprinkle salmon with salt and pepper, add to the pan and cook until browned and just cooked through in the center, 2 to 4 minutes per side. Remove the pan from the heat. Transfer the salmon to a plate. Add the butter-lime mixture to the hot pan; stir until the butter is melted. Serve the salmon topped with the sauce.

NUTRITION

Per serving:
259 calories
17 g fat
5 g sat
2 g carbohydrates
24 g protein
0 g fiber

Skinny Oven Fries

skinny-oven-fries

Ingredients

  • 4 medium or 2 large baking potatoes, scrubbed
  • 1/2 teaspoon kosher or sea salt
  • 1 egg white
  • 1/8 to 1/4 teaspoon freshly ground black pepper
  • 1/4 cup grated Parmesan

Directions

Preheat oven to 450 degrees F.

Coat a nonstick baking sheet with canola or olive oil cooking spray.

Whisk the egg white in a small bowl until frothy and foamy.

Cut the potatoes lengthwise into 1/2-inch thick fries and dip into the egg white. Arrange in a single layer, so that the potatoes are not touching. Sprinkle with half of the salt, pepper, and Parmesan. Bake for 10 to 12 minutes. Flip, and sprinkle with the remaining salt, pepper, and Parmesan, and bake for 10 to 12 minutes more, until golden and crisp.

Serves: 4 | Serving size: 3/4 cup| Calories: 166 | Total Fat: 2 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 22 mg | Sodium: 294 mg | Carbohydrates: 30 g | Dietary fiber: 4 g | Sugars: 1 g | Protein: 7 g

5 Natural Ways To Straighten Your Hair

straighten-your-hair

Straight hair looks fabulous on any face type, even straight, shiny and smooth hair has always been in trend. You can even try numerous hairstyles with your straight hairs. People even take help of chemical treatments to get rid of their unwanted waves and curls. Even in hair-straightening services, immediate results are given by many beauty salons. But the straight beautiful hairs do not last long. Even after some time numerous side-effects of chemicals and heating tools come into an account such as dry hair, allergy on scalp and even hair loss. But if someone says you can get beautiful straight hairs without damaging your hair. You can naturally and magically straighten your hair with some ingredients present in the kitchen.

Let’s see what all you can do to get straight hairs naturally: