These 7 Foods That Are Actually Damaging Your Kidneys

Perhaps you don’t think about your kidneys very much. If you practice yoga, your instructor might say something like, “Breathe into your kidneys,” and you have no idea what they are talking about!

Well, your kidneys are workhorses that play a very important role in your body. Located just below your rib cage on either side of the spine, your kidneys are about the size of your fists. According to the National Institutes of Health, the organs filter more than 200 quarts of blood each day, filtering around 2 quarts of waste products! From the kidney, waste products and water filter to the bladder, and you release it as urine.

Keeping your kidneys healthy and functioning, then, is essential for detoxifying your body and removing wastes. Unfortunately, many foods can harm your kidneys and keep them from functioning at optimal levels. Here are the top seven.

Here are The 7 Foods That Are Actually Damaging Your Kidneys