While some genuinely fear the aging process, others have chosen to embrace it. Aging is inevitable, but regardless of how you feel about it, it’s more than just skin-deep. If you gladly celebrate each and every birthday, there are several ways to ensure that you stay healthy, beautiful and strong throughout the years.
1. Break Up With Sugar
If you’re currently in a relationship with added sugar, it’s time to give your breakup speech. Sugar can drastically age the skin, damaging collagen and elastin — two proteins that are essential to protecting the skin and keeping it hydrated. Sugar causes the skin to lose its elasticity, causing it to look dull and aged.