2. Drink More Water
We’ve all been told to drink more water, but it really is vital to keeping your body healthy, and to keep skin from aging prematurely. Chronic dehydration is a main culprit of skin aging. Water helps to lubricate the joints and flush toxins out of the body, which allows the skin to stay moisturized and maintain a youthful glow.
3. Lift Weights
Trying free weights can be intimidating, but lifting weights can help skin stay tight and firm. Having lean muscle also means you’ll burn calories more efficiently, manage blood pressure levels, and reverse oxidative stress, which are great ways to fight premature aging.