Massive Steps That Slow Aging Naturally!

4. Use Natural Beauty Products

Anything you put on your skin can be absorbed into your body. Soaps, lotions, perfumes and makeup that contain parabens, preservatives and toxic chemicals can put you at risk for a number of health problems, and damage your skin. The same products that claim to moisturize and protect your skin may actually be causing dryness, inflammation, wrinkles and acne. Stick to natural and organic products, and always check the ingredients.

5. Get More Sleep

Depriving your body of sleep can cause hormonal imbalances that result in increased cortisol levels and oxidative stress. During sleep, the body produces human growth hormone, which works as an anti-aging hormone. Lack of sleep will lead to puffy eyes and wrinkles, so make sure you’re getting a good night’s rest on a regular basis.

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