Reverse Hair Loss in No Time! With That 7 Foods

6. Beetroot

Beetroot juice contains protein, potassium and calcium, along with vitamins B and C, which are all essential nutrients for healthy hair growth.

  • Add fresh beetroot juice to your daily diet, along with spinach juice, alfalfa juice, lettuce juice and carrot juice to keep your hair healthy.

7. Flaxseeds

Flaxseeds are rich in Omega-3 fatty acids, which can help prevent further hair loss while encouraging healthy hair growth.

  • Consume 1 tablespoon of freshly ground flaxseeds with a glass of water in the morning. You can also add flaxseeds to your salads, smoothies and soups!