Beetroot juice contains protein, potassium and calcium, along with vitamins B and C, which are all essential nutrients for healthy hair growth.
- Add fresh beetroot juice to your daily diet, along with spinach juice, alfalfa juice, lettuce juice and carrot juice to keep your hair healthy.
Flaxseeds are rich in Omega-3 fatty acids, which can help prevent further hair loss while encouraging healthy hair growth.
- Consume 1 tablespoon of freshly ground flaxseeds with a glass of water in the morning. You can also add flaxseeds to your salads, smoothies and soups!